6 tips for better sleep
6 tipov pre lepší spánok
Cvičenie:
1. Krátko opíš, čo sa myslí nasledujúcimi tipmi, ktoré sú povedané vo videu.
- Regularity
................................................................................................................................................................... - Temperature
................................................................................................................................................................... - Darkness
................................................................................................................................................................... - Walk it out
................................................................................................................................................................... - Monitor alcohol and caffeine
................................................................................................................................................................... - Wind down
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Kľúč: